Sugar free diets are now gaining
popularity. With the growing realization of the importance of a healthy diet,
alternative sweeteners have come into play. Although sweets are delicious and
rich foods, the sugar content can prove to be harmful to many. These effects
can show up in the form of diabetes and weight management issues. The best way
to avoid any health issues would be to replace sugar and substitute it with an
alternative sweetener.
Alternative sweeteners can be
classified as natural sweeteners and artificial sweeteners. The aim of both
kinds of sweeteners is to act as substitute in place of sugar. Both natural and
artificial varieties are sweet to taste and have been put to use in the diet plans
of many. We now have beverages, cakes and even desserts that are sugar free.
Finding a substitute of sugar is made
simple with the many choices. Those who are more health conscious can opt for healthy
natural sweeteners. These include stevia, agave extracts, maple syrup and
honey. Natural substances are safest for consumption as they are free of any
side effects due to the absence of chemicals in their composition. These
substances are also tried and true sweeteners as they have been used by people
for years together.
In spite of the debates on the effects
of artificial sweeteners, it can be easily said that they are safe for
consumption. Many have added artificial sugar substitutes to their diet and
experienced the benefits. Weight management is the main reason for most people
when they opt for sugar free or low calorie diets. Artificial supplements have
been effectively used for body weight reduction. The supplements are as sweet
as sugar.
Find out how to choose the best
natural sweetener and use artificial sweeteners in low fat diets at http://www.equallysweet.com/Key-to-Weight-Loss.php
For more on low calorie sweeteners visit: http://www.equallysweet.com/Information-On_Low-calorie-Sweeteners.php
